Starting and sticking to a diet is tough for just about everyone, but it’s a particular challenge for foodies. Who wants to give up their delicious indulgences and fabulous meals? Few do, but what most people want more than indulgent eats is to feel healthy, look better, and incorporate healthy habits into their lifestyle. Knowing that health does trump treats and unhealthy foods, food lovers should look for a diet plan that will be effective over the long term. This means that anything requiring you to completely give up every single thing you love is out, because such plans aren’t feasible over a long period of time. You also want to avoid anything that is tedious or unable to fit into a busy person’s life. One great solution for food lovers looking to lose weight is the three week diet.
Brian Flatt, health coach and nutritionist, created the 3 week diet meal plan as a way to naturally help men and women increase their bodies’ ability to burn through fat. With low carb and low fat foods, fasting, and altering eating and exercise habits, the 3 week diet system helps people reach long term weight loss success. After the 21 days are over, you take the advice, strategies, exercises, and all of the other valuable information in the three week diet digital guide and keep at it. No, you don’t have to fast all of the time, but you will start to carve out a place in your life for exercising and making better eating choices.
Speaking of food, here’s where many food lovers get stuck in their diets. When you follow the three week diet plan, remember to remain open minded and be flexible. Brian provides lists of foods that you can eat during the 21 days, as well as those you should avoid. He also helps you figure out the best number of calories you should eat daily based on your own specific BMR.
So, you may not be able to eat creme brulee for dessert, but you can have a serving of berries with low fat yogurt, a smattering of almonds and a sprinkle of cinnamon — what foodie wouldn’t enjoy that? Your typical burger is out of the question for lunch on this meal plan, but you can make your own gourmet hot sandwich filled with lean proteins, healthy fats, and fresh produce. The 3 week diet isn’t about taking away everything that you love, but teaching you to love more healthful foods and change the way you think about healthy eating. This is why it works in the long run for so many people, even those who are food lovers.
Many who have tried the 3 week diet meal plan find that they lost between 10 to 20 pounds on average see what fitnesshacker.com said there experience was like here. Sticking closely to the diet, committing to making lifestyle changes, and following Brian’s solid advice are essential to maximize your results. If you happen to slip and eat the wrong thing, all of your progress doesn’t go out the window, you simply have to regroup and keep going. As your body trains itself to change and you train yourself to change how you think about eating, you’ll continue to find more healthful ways to enjoy food while achieving long term weight loss with this system.