The Food Lovers Guide to the 3 Week Diet


Starting and sticking to a diet is tough for just about everyone, but it’s a particular challenge for foodies. Who wants to give up their delicious indulgences and fabulous meals? Few do, but what most people want more than indulgent eats is to feel healthy, look better, and incorporate healthy habits into their lifestyle. Knowing that health does trump treats and unhealthy foods, food lovers should look for a diet plan that will be effective over the long term. This means that anything requiring you to completely give up every single thing you love is out, because such plans aren’t feasible over a long period of time. You also want to avoid anything that is tedious or unable to fit into a busy person’s life. One great solution for food lovers looking to lose weight is the three week diet.


Brian Flatt, health coach and nutritionist, created the 3 week diet meal plan as a way to naturally help men and women increase their bodies’ ability to burn through fat. With low carb and low fat foods, fasting, and altering eating and exercise habits, the 3 week diet system helps people reach long term weight loss success. After the 21 days are over, you take the advice, strategies, exercises, and all of the other valuable information in the three week diet digital guide and keep at it. No, you don’t have to fast all of the time, but you will start to carve out a place in your life for exercising and making better eating choices.


Speaking of food, here’s where many food lovers get stuck in their diets. When you follow the three week diet plan, remember to remain open minded and be flexible. Brian provides lists of foods that you can eat during the 21 days, as well as those you should avoid. He also helps you figure out the best number of calories you should eat daily based on your own specific BMR.


So, you may not be able to eat creme brulee for dessert, but you can have a serving of berries with low fat yogurt, a smattering of almonds and a sprinkle of cinnamon — what foodie wouldn’t enjoy that? Your typical burger is out of the question for lunch on this meal plan, but you can make your own gourmet hot sandwich filled with lean proteins, healthy fats, and fresh produce. The 3 week diet isn’t about taking away everything that you love, but teaching you to love more healthful foods and change the way you think about healthy eating. This is why it works in the long run for so many people, even those who are food lovers.


Many who have tried the 3 week diet meal plan find that they lost between 10 to 20 pounds on average see what said there experience was like here. Sticking closely to the diet, committing to making lifestyle changes, and following Brian’s solid advice are essential to maximize your results. If you happen to slip and eat the wrong thing, all of your progress doesn’t go out the window, you simply have to regroup and keep going. As your body trains itself to change and you train yourself to change how you think about eating, you’ll continue to find more healthful ways to enjoy food while achieving long term weight loss with this system.

Health Tips


Unhealthy lifestyle is a frequent cause to health problems like stroke, heart disease, diabetes, cancer. Here are some of the health tips for healthy living; this tip is for the mind, body and heart.

  1. Daily exercise.

Exercise is equally important to your daily routine just as brushing your teeth. It is important to the mind, body and heart.

This may include activities like walking, jogging, biking, and swimming.

Begin with activities like walking to work every morning, working to lunch or taking the stairs instead of an elevator.

This will leave you more relaxed and stress-free.

Engaging in sporty activities like playing basketball is also part of exercise and reduces body weight.

  1. Healthy diet.

High fast foods should be avoided at all costs together with junk food. Foods high in saturated fats, salts, and cholesterol are harmful to the brain and heart.

These can instead be replaced by eating lots of fruits, fish, vegetables, nuts and olive oil. Eat three meals per day (breakfast,lunch and dinner) and dinner should be a light meal. Avoid heavy meals especially during hot days. 3. Weight loss. Too much body weight is harmful to your health. You should eat fewer calories to reduce fat, and a lot of exercises should be recommended to avoid health problems like heart disease and diabetes. 4. Regular physical exams. One should have regular checkups and make it known should make a point of going to the hospital quite often for your doctor to be conversant with your health history. Regular screening at early ages is recommended to avoid diseases such as blood pressure, cancer in both men and women advancing in old age when they are difficult to cure.

  1. Less stress. Activities like enough sleep, enough exercise and eating the right food; this means eating lots of fruits and vegetables profoundly reduce stress.

In conclusion a person should avoid the following;

One should avoid excessive alcohol consumption to avoid health problems like liver cirrhosis and tuber tuberculosis.

People should as well try as much as possible to avoid tobacco use as this usually affects the lungs and heart. Pregnant women should highly avoid tobacco use as this not only affects the baby in her womb but also puts her life in danger.

One should avoid high risk sexual behaviors that may lead to diseases like cervical cancer and sexually transmitted diseases like Hiv/Aids,genital herpes, hepatitis B and hepatitis C. Avoid unprotected sex and numerous sexual partners at the same time.

Avoid other high risk behaviors like driving under the influence of alcohol and other drugs as this posses danger to you and you health.

Best Diet For Weight Loss


Weight loss is desired for different reasons. Mostly it’s women who want to lose fat in their lower bodies, chest and sometimes stomach. The reason for this is so they have a good summer body, or lose that extra weight or even fit into a dress or a pair of jeans. Men also sometimes want to lose extra tummy fat in order to maintain a generally aesthetic, pleasing body. Overall, losing weight is a by-product of having excess body fat. Some people catch it early (the fitness-oriented or body conscious). Others need big reality checks, like catching your reflection in the mirror, or not fitting into a dress or pair of pants that should have been way too big. Arresting the situation by then is… problematic, for most people.

The reason for this is that the motivation for their attempted weight loss is unfounded; or misguided. This is why most diets get abandoned halfway through. So more important than the diet itself, you need to understand why; not so much how. Follow diets for the sake of your own wellness. General health, mobility, vitality, centredness and balance. These are key. They will guide you through your diet and be the motivation for it Imperative to note is that exercise is absolutely essential to attain the balance I spoke as well as maximize the gains made from the diet itself. Let’s dive right into it What you want to do for optimum results is customize your eating habits to match your desired results and your specific conditions.

The basic formula, however, is simple. The principle is to reduce your intake (food), while maintaining or increasing your output (calorie burning). Reducing how much you consume can come in two ways: reducing quantity in general and phasing out certain food groups- partially or completely. Quantity just pertains to maintaining your normal eating patterns, only on a smaller scale, depending on your metabolism, the amount of energy you need and how hungry you tend to become. Food groups are where the real games begin, because carbs, proteins, fats all have specific caloric values. Cutting down on or eliminating bad fats and bad carbs is another way of doing it; specifically tailored to suit those who feel the need to bite on something almost constantly. Personally I have found the no/minimum carb, high protein diet to work with extreme effectiveness and immediacy (which is an absolute prerequisite among dieters). Specifically yogurt and nuts; without soft drinks or ice cream. Keep your protein intake up: legumes, meats (non-fried), eggs, milk and other dairy products… Breakfast should consist of some type of cereal, like oatmeal.

The amount should depend on how much energy you need between then and the next time you’ll eat. There will tend to be no lunch or big meal, but rather a series of snacks. I’m a very active person, with quite a bit of muscle mass so it wasn’t the easiest diet to adhere to, but boy was it worth it I shed fat like it was a winter coat. Point is, my metabolism is high. So I would be hungry constantly. But I guess that’s why it worked. I was experiencing prolonged, continuous energy deficiency. And that’s what you should feel. That’s how you know it’s working. You need to work on a deficit. Walk that tight rope. Not too extreme. Be hungry; but not too weak to climb a flight of stairs. Remember… wellness is key. Try to adhere to the following as well: Minimal sugar in your food That’s it And, believe me, it works. Try it