Satay Sticks Recipe

Satay Sticks 2
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Satay Sticks Recipe

These vegetarian tofu satay sticks have a superb flavour. Serve these topped or along with the peanut sauce.

SERVINGS
4
COOKING TIME
15-20 mins
HARDNESS LEVEL
Medium ★★
CATEGORIES
Starters
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Ingredients For Satay Sticks
  • Tofu: cut into 12 mm. (1/2") cubes 300 g
  • Baby corn: cut into 25 mm. (1") pieces 1/2 cups
  • Green or red capsicum: cut into 12 mm. (1/2") cubes 1/2 cup
  • Vegetable Oil: 1 tablespoon
Ingredients For Marinade
  • Curry powder: 2 teaspoons
  • Lemon juice: 2 teaspoons
  • Honey 2 teaspoons
  • Vegetable Oil: 1 tablespoon
  • Salt: 1/2 teaspoon
Ingredients For Peanut Sauce
  • Peanut butter: 2 teaspoons
  • Soya sauce: 1/2 teaspoon
  • Sugar: 1 teaspoon
  • Chilli powder: 1/2 teaspoon
  • Salt: to taste
Instructions For Satay Sticks

1. In a large bowl, combine the tofu, baby corn, capsicum and the prepared marinade and toss well.

2. Arrange a piece of tofu, capsicum and baby corn on a toothpick. Repeat for the remaining vegetables (to make approximately 15 sticks).

3. Heat the oil on a griddle (or tava if you’ve got one) and sauté the satay sticks on all sides till the vegetables brown lightly (approximately 4 to 5 minutes).

4. Serve hot with the peanut sauce.

Instructions For Peanut Sauce

1. Combine all the ingredients in a pan with ½ cup of water. Mix well.

2. Bring the sauce to a boil. Remove and serve with satay sticks.

Disclaimer

Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. 

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