Online Vitamins - Information, Benefits of Vitamins for Health

This section provides various information on Vitamins to your attention so that you may be aware of all the Vitamins and Nutrients necessary for health life and living.

What exactly are vitamins ?

Vitamins are defined as organic compounds that the body needs in small quantities for normal functioning. taking a daily multivitamin makes sense for most adults. "Vitamins are nutrients you must get from food because your body can't make them from scratch."

If you eat a healthy diet, do you need to take vitamins? Not
long ago, the answer from most experts would have been a
resounding "no". Today, though, there's good evidence that
taking a daily multivitamin makes sense for most adults.

How much Vitamins And Minerals do we really need ?

You need only small amounts (that's why they are often referred to as micronutrients) because the body uses them without breaking them down, as happens to carbohydrates and other
macronutrients.

Classification, Types of Vitamins

So far, 13 compounds have been classified as vitamins.

Water Soluble Vitamins - Vitamin C and the eight B vitaminsbiotin, folate, niacin, pantothenic acid, riboflavin, thiamin, vitamin B6, and vitamin B12-dissolve in water, so excess amounts are excreted.

Fat Soluble Vitamins - Vitamins A, D, E, and K, the four fatsoluble vitamins, tend to accumulate in the body.

What's New

Vitamin Deficiency Disease

Hemochromatosis, Siderosis, Anemia, Thalassemia, Sideroblastic anemia, Porphyria cutanea tarda, Sickle-cell anemia, Wilsons Disease, kwashiorkor, Menkes syndrome, Neutropenia, cyclical neutropenia, Keratomalacia, Xerophthalmia, Prophylaxis, Rhodopsin, Bitot's spots, Beriberi, Pellagra, Macrocytic anemia, Megaloblastic Anemia, Pernicious anemia, Scurvy, Rickets, Osteomalacia, Abetalipoproteinemia, Muscular dystrophy, Haemolytic Anaemia, Cholestatic jaundice, Myxedema, Cretinism, Hypothyroidism, fluorosis, Acrodermatitis enteropathica, Metal fume fever, Keshan disease, Mediterranean anemia, Beta thalassemia, Alpha Thalassemia, Thalassemia minor, Thalassemia major, Thalassemia Symptom, Subclinical hypothyroidism, congenital hypothyroidism, hypothyroidism symptom, hashimotos thyroiditis, Postpartum thyroiditis, hyperthyroidism symptom, graves disease symptoms, Muscular dystrophy symptom

Water Soluble Vitamins

Vitamin C
Vitamin B 1
Vitamin B 2
Vitamin B 3 (Niacin)
Vitamin B 5
Vitamin B 6
Vitamin B 8 (Biotin)
Vitamin B 9 (Folic acid)
Vitamin B 12
Vitamin Choline
Vitamin Inositol
Vitamin P (Bioflavonoids)
Vitamin T
PABA