Vitamin B8 (Biotin) - b8 b9 vitamin, Vitamin B8 Benefits

Vitamin B8 is one of the most active biological substances known. Vitamin B8 is involved in the production of amino acid proteins and fatty acids. It is essential for the growth and health of the hair.

Recommended daily dose of Vitamin B8

A healthy diet should include 100-200 mcg of Vitamin B8 for men, 100-200 mcg of Vitamin B8 for women and 50-100 mcg for children.

Sources of Foods containing the Vitamin B8

Best source sources of Vitamin B8 are eggs, milk, liver, mushrooms, bananas, tomatoes, whole grains, nuts, and brewer's yeast. Also produced by bacteria in the intestines.

Benefits of Vitamin B8 for Human Health

Vitamin B8 aids energy production and cell function.

Vitamin B8 Deficiencies

Deficiencies of Vitamin B8 are almost unheard.

Toxicities Information and Reaction for Vitamin B8

Very high doses of Vitamin B8 (2,000 mg per day) can cause nerve damage with symptoms of instability and numbness in the feet and hands, which may be permanent in some cases. In some cases, the damage may be permanent. Pyridoxine or Vitamin B8 also reduces the effects of L-dopa, the drug used for Parkinson's disease.