Vitamin B5 for acne, vitamin b5 side effects , Benefits of Vitamin B5

Vitamin B5 is a water-soluble vitamin of the B complex group. Vitamin B5 is important for metabolism of fats, carbohydrates, and proteins, as well as production of steroid hormones and other important chemicals. It is also known as pantothenic acid.

Recommended daily dose of Vitamin B5

Recommended daily dose of Vitamin B5 is 10 mg for men, 10 mg for women and 5.5 mg for children.

Sources of Foods containing the Vitamin B5

Best source sources of Vitamin B5 are Mackerel, swordfish, chicken, veal, dried fortified cereals, pork, salmon, and beef liver. Supplements for people with normal diets and health are unnecessary. Chicken, beef, potatoes, oats, tomato products, liver, yeast, egg yolks, broccoli, whole grains are good sources of Vitamin B5.

Benefits of Vitamin B5 for Human Health

Vitamin B5 aids energy production and helps body use fats.

Vitamin B5 Deficiencies

Deficiencies of Vitamin B5 is unlikely except in company with other B vitamin deficiencies. Symptoms include abdominal distress, burning sensation in the heels, and sleep problems.

Toxicities Information and Reaction for Vitamin B5

Although no toxicity of Vitamin B5 has been reported in humans, high dosages have caused liver damage in rats.