Vitamin B2 Information (Riboflavin) - vitamin b2 deficiency , Benefits of Vitamin B2

Vitamin B2 is the second member of the B complex group. Vitamin B2 is important in the production of energy. The word riboflavin is derived from two sources: ribose, referring to ribose sugar found in several vitamins and enzymes, and flavin meaning yellow.

Recommended daily dose of Vitamin B2

Recommended daily dose of Vitamin B2 is 1.5 mg for men, 1.2 mg for women and 1.3 mg for children.

Sources of Foods containing the Vitamin B2

Best source sources of Vitamin B2 are Liver, dried fortified cereals, and low fat yogurt. Organ meats, milk, bread products, fortified cereals are good sources of vitamin B2. .Supplements for people with normal diets and health are unnecessary.

Vitamin B2 helps body process foods.

Vitamin B2 Deficiencies

Deficiencies of Vitamin B2 affect the skin and mucous membranes and can cause cracks on the lips or corners of the mouth, eczema of the face and genitals, a burning sensation on the tongue, or eye irritation.

Toxicities Information and Reaction for Vitamin B2

Until recently, no toxic effects had been reported even from large doses of riboflavin. However, one study indicated that high consumption of vitamin B2 might increase the risk of v More research is needed. (In the same study, vitamins B1, B3, and B6 were protective).