Vitamin B1 information (Thiamine) - vitamin b1 deficiency, source, Benefits of Vitamin B1

The B vitamins have a wide and varied range of functions in the
human body. Most B vitamins are involved in the process of
converting blood sugar into energy. Vitamin B1 is one of the most important members of the B group of vitamins.

Vitamin B1 is essential for converting blood sugar into energy and is involved in metabolic activities in nerves, heart, and muscles and in the production of red blood cells. Vitamin B1 is anti-beriberi and anti-neuritic.

Recommended daily dose of Vitamin B1

Recommended daily dose of Vitamin B1 is 1.2 mg per day for men and 1.1 mg for women.

Sources of Foods containing the vitamin B1

Best source is pork and good sources of Vitamin B1 are dried fortified cereals, oatmeal, corn, nuts, cauliflower, and sunflower seeds. Supplements for people with normal diets and health are unnecessary.

Vitamin B1 helps nerve cells to develop

Vitamin B1 Deficiencies

Deficiencies of Vitamin B1 are uncommon in the US, but when they occur, they usually involve several B vitamins, since many of them
come from the same food groups. Severe vitamin B1 deficiency is known as beriberi. Can cause visual disturbances, paralysis,
staggering, loss of sensation in the legs and feet, psychosis, and
congestive heart failure.

Toxicities Information and Reaction for Vitamin B1

Because the B vitamins are water-soluble and eliminated in
the urine, toxic reactions from oral administration of most of
them are extremely rare. (Exceptions are niacin and B6.)
It should be noted that substances known as B15 (pangamic acid) and B17 (laetrile) are neither vitamins nor nutrients; both chemicals are highly dangerous and have no proven nutritional or health value.

No toxic effects have been reported from thiamin or Vitamin B1.