Diet Cure for Fatigue - Home remedies, symptom, cause, treatment of Fatigue

What is Fatigue?

Fatigue refers to a feeling of tiredness or weariness. It can be temporary or chronic. Almost every person has to work overtime on certain occasions, sacrificing rest and sleep, which may cause temporary fatigue. This condition can be remedied by adequate rest. Chronic or continuous fatigue is, however, a serious problem which requires a comprehensive plan of treatment.

Chronic fatigue can result from a variety of factors. A specific character trait, compulsiveness, can lead to continuous fatigue. Many persons constantly feel that they cannot take rest until they finish everything that needs to be done at one time. These persons are usually perfectionists, tense and cannot relax unless they complete the whole job, no matter how tired they may be.

What are the symptom of Fatigue?

Certain physical conditions can cause fatigue. Anaemia is a very common ailment leading to tiredness. It is known as 'tired bold ' disturbance. In anaemia, very little oxygen reaches the tissues with the result that energy cannot be produced normally. This causes constant tiredness and mental depression. Anaemia usually results from deficiencies of iron and vitamin B12. Sometimes deficiencies of vitamin B6 and folic acid are also involved.

What are the causes of Fatigue?

The chief cause of fatigue is lowered vitality or lack of energy due to wrong feeding habits. Fatigue is an indication that the cells of the body are not getting sufficient live atoms in the food to furnish them with the constant flow of needed energy.

Dietary Treatment of Fatigue and home remedies

Nutritional measures are most vital in the treatment of fatigue. Studies reveal that people who eat small midmeals suffer less from fatigue and nervousness, think more clearly and are more efficient than those who eat only three meals daily. These midmeals should consist of fresh or dried fruits, fresh fruit or vegetable juices, raw vegetables or a small sandwich of whole grain bread. The midmeal should be small and less food should be consumed at regular meals. They should be taken at specified times such as 11 a.m. , 4 p.m. and before retiring.

The patient should eat healthy foods which supply energy to the body. Charles De Coti Marsh of London in his book ' Prescription for Energy ' prescribes foods to relieve fatigue and gain energy. He says, " Regenerating must begin with foods .. They must be taken in their natural state. These cereals are corn seeds. They must be freshly milled. In uncooked cereals we do have one perfect food for perfect health which contains the essential vitamins and energy creators. " In addition to cereal seeds, Marsh recommends fresh raw nuts taken directly from the shell and root vegetables. He says, " Any seed or root vegetable that will grow again will renew human vitality. "

Raw vegetable juices, especially carrot juice, taken separately or in combination with juices of beets and cucumbers, is highly valuable in overcoming fatigue. The proportions considered helpful in the combination juice of sixteen ounces are carrot ten ounces, and beet and cucumber three ounces each.